Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	74.43 g	74.43%
Energy (calorie)	121 kcal
Energy (joule)	504 kJ
Protein	20.93 g	20.93%
Total lipid (fat)	4.09 g	4.09%
Ash	1.14 g	1.14%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	1.4 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	197 mg	0.20%
Potassium, K	344 mg	0.34%
Sodium, Na	60 mg	0.06%
Zinc, Zn	3.26 mg
Copper, Cu	0.123 mg
Manganese, Mn	0.011 mg
Selenium, Se	3.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.14 mg
Riboflavin	0.201 mg
Niacin	5.234 mg	0.01%
Pantothenic acid	0.677 mg
Vitamin B-6	0.225 mg
Vitamin B-12	1.89 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	11 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	1.37 g	1.37%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.011 g	0.01%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.079 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.645 g	0.64%
17:0 heptadecanoic, margaric fatty acid	0.055 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.557 g	0.56%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.272 g	1.27%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.05 g	0.05%
16:1 cis monounsaturated fatty acid	0.042 g	0.04%
16:1 t monounsaturated fatty acid	0.008 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.219 g	1.22%
18:1 cis	1.113 g	1.11%
18:1 trans	0.106 g	0.11%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.333 g	0.33%
18:2 undifferentiated	0.162 g	0.16%
18:2 n-6 c,c	0.113 g	0.11%
18:2 conjugated linoleic acid (CLAs)	0.049 g	0.05%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.086 g	0.09%
18:3 n-3 c,c,c (ALA)	0.086 g	0.09%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.006 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.024 g	0.02%
20:4 n-6	0.024 g	0.02%
20:5 n-3 (EPA)	0.029 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Fatty acids, total trans	0.114 g	0.11%
Fatty acids, total trans-monoenoic	0.114 g	0.11%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	64 mg	0.06%
Tryptophan	0.231 g	0.23%
Threonine	0.998 g	1.00%
Isoleucine	0.937 g	0.94%
Leucine	1.616 g	1.62%
Lysine	1.828 g	1.83%
Methionine	0.683 g	0.68%
Cystine	0.274 g	0.27%
Phenylalanine	0.824 g	0.82%
Tyrosine	0.725 g	0.72%
Valine	1.066 g	1.07%
Arginine	1.409 g	1.41%
Histidine	0.443 g	0.44%
Alanine	1.04 g	1.04%